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How to stop feeling so mentally drained
Do u feel mentally drained, cause I do!
Well, why do we?
Have you noticed that we get mentally tired usually through the end part of the day? That's because we just make so many decisions in our day that our brain gets tired.
How do we avoid this?
There are many ways to achieve this, these are just a couple of them
Meditation
Meditation is an amazing way to feel refreshed. To start, just watch a youtube video, or download a free meditation app.
Naps
I used to think that naps are only for toddlers. I then realized that even adults need naps. This acts as a more scaled called version of sleep.
Caffeine
Caffeine helps add to your energy. Just make/buy some coffee, and drink it while working.
Do Important tasks first
Don’t drain your energy on unimportant tasks. You can organize your to-do list like me using the ABCDE technique(I wrote an article check that out here)
